People with diabetes need a well-balanced diet to stay healthy. However, there is always a controversy revolving around the inclusion of rice in their diet. They often wonder whether white rice is good to include in their diet. Well, among varied opinions, the answer is “yes.” You can add white basmati rice to your eating […]

Rice, a kitchen staple, can be found in almost every household. But have you ever thought of storing it for a long time? Just like other grocery items, rice also needs proper storage to avoid bug infestation. While some store it in a sack with the openings tired, others store it in a jar. But

India is a land of flavourful basmati rice. It’s a long-standing tradition in Indian households to use premium basmati rice on special occasions to make delectable cuisines. The slender long grain, flavourful taste, and non-sticky texture define the dominance of basmati rice in all the other rice varieties. But did you know, basmati also has

We mostly eat white refined rice devoid of fiber and other nutritional values. But what about consuming black rice? It is a healthy alternative to the refined rice. Black rice is full of fiber and has more nutritional values required for keeping our bodies healthy. People today compare brown vs. white rice for their nutritional profile. Once,

Have you ever found your cooked rice gummy, gooey, or sticky? It’s because you may have skipped the rinsing part. In every Indian household, rinsing rice before cooking is almost mandatory. Even if you look at the rice brands’ packages, you’ll find the steps mentioned first to rinse the rice. Many people rinse the rice,

Often, rice consumers debate whether white rice or brown rice should be the preferred grain for their daily diet. White rice has acquired a bad reputation for being starchy and lacking fiber. Many people also avoid white rice as they think it is unhealthy. Health practitioners usually do not recommend white rice. However, when deciding

Rice has faced so many flakes for being loaded with carbs. Demonising it just because of carbs, won’t solve the problem. In fact, rice is the grain that is consumed worldwide. According to the USDA’s Economic Research Service report, over half of the world’s population depends on grains like rice for a fulfilling diet. Rice

Basmati rice has become synonymous with luxury food due to its unique aroma and long grains. Its demand has been growing steadily over the decades worldwide. Basmati rice manufacturers in India also have increased manifold due to this global demand. India has been the home of basmati rice production. However, its consumption is no longer restricted to

Rice is amongst the most consumed foods. Eastern and Southeastern Asian countries have rice as their staple food.so, it’s evident that these countries encourage crop cultivation on a larger scale. However, a big challenge for rice farmers and traders today is its proper storage and management. A good quantity of rice still goes to waste

Eating rice is considered a grave concern for many. However, the whole thing depends on its glycemic index or GI. The GI of basmati rice varies depending on several factors. These include the rice brand, rice variety, cooking method, processing, and more. In short, basmati rice has a lower glycemic index as compared to other