ABOUT THIS EVENT

Healthy food is medicine!
It's time to improve your eating habits! While a particular diet may trigger severe health conditions, healthy & nutritious food offer medicinal solid and protective properties. This supports the argument that "healthy food is medicine." However, your diet alone can't and shouldn't replace medicines in every condition!
Agenda

• Identifying the best sources of meal planning that might address the issue of not knowing what to eat for good health — fruits, green vegetables, whole grains, low-fat or fat-free milk, milk products, etc.
• The best time to have proteins in your meal — day or night.
• Learn to include a variety of protein-enriched foods, like lean meats & poultry, eggs, seafood, legumes (beans and peas), nuts, soy products, and seeds to stay within your daily calorie needs.
• Know about the essential food items that comprise a healthy diet.
• Know whether rice is a portion of healthy or unhealthy food?
• Proven tips to stay healthy & fit while working from home.
• Unhealthy foods & habits to avoid
  Want to change your eating habits & control over lifestyle for better health? This webinar is for you!