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Healthy food is medicine!
It's time to improve your eating habits! While a particular diet may trigger severe health conditions, healthy & nutritious food offer medicinal solid and protective properties. This supports the argument that "healthy food is medicine." However, your diet alone can't and shouldn't replace medicines in every condition!

  • Identifying the best sources of meal planning that might address the issue of not knowing what to eat for good health — fruits, green vegetables, whole grains, low-fat or fat-free milk, milk products, etc.
  • The best time to have proteins in your meal — day or night.
  • Learn to include a variety of protein-enriched foods, like lean meats & poultry, eggs, seafood, legumes (beans and peas), nuts, soy products, and seeds to stay within your daily calorie needs.
  • Know about the essential food items that comprise a healthy diet.
  • Know whether rice is a portion of healthy or unhealthy food?
  • Proven tips to stay healthy & fit while working from home.
  • Unhealthy foods & habits to avoid
    Want to change your eating habits & control over lifestyle for better health? This webinar is for you!


Event Speakers

Komal Agarwal has been in this field for the past four years. She’s a certified dietician, diabetes educator as well as a nutritionist. She loves to give 100% to her work and clients have a great experience with her. In short, she’s truly a work-oriented person.

Komal Agarwal

Dietician & Founder @Gethealthy24by7

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