October 2025

How to Preserve Rice Grains and Increase its Shelf Life

How to Preserve Rice Grains and Increase its Shelf Life

Rice, a kitchen staple, can be found in almost every household. But have you ever thought of storing it for a long time? Just like other grocery items, rice also needs proper storage to avoid bug infestation. While some store it in a sack with the openings tired, others store it in a jar. But […]

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A Guide to Top Basmati Rice Varieties in India

India is a land of flavourful basmati rice. It’s a long-standing tradition in Indian households to use premium basmati rice on special occasions to make delectable cuisines. The slender long grain, flavourful taste, and non-sticky texture define the dominance of basmati rice in all the other rice varieties. But did you know, basmati also has

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What are the Health Benefits of Black Rice

What are the Health Benefits of Black Rice?

We mostly eat white refined rice devoid of fiber and other nutritional values. But what about consuming black rice? It is a healthy alternative to the refined rice. Black rice is full of fiber and has more nutritional values required for keeping our bodies healthy. People today compare brown vs. white rice for their nutritional profile. Once,

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Should You Rinse Rice Before Cooking Expert Opinion

Should You Rinse Rice Before Cooking? Expert Opinion

Have you ever found your cooked rice gummy, gooey, or sticky? It’s because you may have skipped the rinsing part. In every Indian household, rinsing rice before cooking is almost mandatory. Even if you look at the rice brands’ packages, you’ll find the steps mentioned first to rinse the rice. Many people rinse the rice,

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Is White Rice Healthy Here's What a Dietitian Has to Say

Is White Rice Healthy? Here’s What a Dietitian Has to Say

Often, rice consumers debate whether white rice or brown rice should be the preferred grain for their daily diet. White rice has acquired a bad reputation for being starchy and lacking fiber. Many people also avoid white rice as they think it is unhealthy. Health practitioners usually do not recommend white rice. However, when deciding

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What Happens When You Eat Rice Every Day?

Rice has faced so many flakes for being loaded with carbs. Demonising it just because of carbs, won’t solve the problem. In fact, rice is the grain that is consumed worldwide. According to the USDA’s Economic Research Service report, over half of the world’s population depends on grains like rice for a fulfilling diet. Rice

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Basmati Rice Market Size, Segmentation Forecast to 2030

Basmati Rice Market Size, Segmentation Forecast to 2030

Basmati rice has become synonymous with luxury food due to its unique aroma and long grains. Its demand has been growing steadily over the decades worldwide. Basmati rice manufacturers in India also have increased manifold due to this global demand. India has been the home of basmati rice production. However, its consumption is no longer restricted to

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A Guide to Rice Storage and Post-Harvest Management

A Guide to Rice Storage and Post-Harvest Management

Rice is amongst the most consumed foods. Eastern and Southeastern Asian countries have rice as their staple food.so, it’s evident that these countries encourage crop cultivation on a larger scale. However, a big challenge for rice farmers and traders today is its proper storage and management. A good quantity of rice still goes to waste

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Decoding Basmati Rice Glycemic Index (GI) vs. Glycemic Load (GL)

Eating rice is considered a grave concern for many. However, the whole thing depends on its glycemic index or GI. The GI of basmati rice varies depending on several factors. These include the rice variety, cooking method, processing, and more. In short, basmati rice has lower glycemic index as compared to other rice varieties. What

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Which Rice is Good for Diabetes

Which Rice is Good for Diabetes?

For those who have diabetes, stay mindful when choosing rice. The condition doesn’t let them eat rice every day. Are you one of them, but you love rice? No worries! We are here to help you out. As we know, rice is a kitchen staple. People include it in their diets regularly.  The one thing that

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