{"id":57,"date":"2025-10-11T07:36:12","date_gmt":"2025-10-11T07:36:12","guid":{"rendered":"https:\/\/web.jashnfoods.com\/blog\/?p=57"},"modified":"2026-01-23T12:46:42","modified_gmt":"2026-01-23T12:46:42","slug":"does-basmati-rice-help-in-weight-loss","status":"publish","type":"post","link":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss","title":{"rendered":"Does Basmati Rice Help in Weight Loss?"},"content":{"rendered":"\n<p>Basmati rice can help Weight Watchers lose weight! This statement may make many uncomfortable, as people have always heard that rice makes them fat. Obviously, excess of anything can be harmful. Likewise, having a large portion of your diet dedicated to rice may make you obese. But when you cut the portion and choose basmati rice instead of starchy one, it makes a difference!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jashnfoods.com\/our-rice-brands\/jashn\/long-grain-basmati-rice\">Long grain basmati rice<\/a> is low in carbohydrates and calorie as compared to other rice varieties. Rice is a kitchen staple in India, used in majority of dishes. The availability of more fibres makes rice helpful in digestion and maintaining energy.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\/#Does_basmati_rice_help_in_weight_loss\" >Does basmati rice help in weight loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\/#Nutritional_value_basmati_of_rice\" >Nutritional value basmati of rice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\/#How_does_basmati_rice_help_in_weight_loss\" >How does basmati rice help in weight loss?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\/#Low_glycemic_index\" >Low glycemic index<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\/#Complex_carbs_release_energy_slowly_and_steadily\" >Complex carbs release energy slowly and steadily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\/#Low_calories\" >Low calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\/#Rich_in_essential_minerals_and_vitamins\" >Rich in essential minerals and vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\/#Low_fat\" >Low fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\/#No_gluten\" >No gluten<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_basmati_rice_help_in_weight_loss\"><\/span>Does basmati rice help in weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_value_basmati_of_rice\"><\/span>Nutritional value basmati of rice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>As per USDA, 100 grams of basmati rice contains:<\/p>\n\n\n\n<p>Calories: 356 kcal<br>Fat: 1.11 g<br>Protein: 6.67 g<br>Fibre: 2.2 g<br>Iron: 0.8 mg<br>Carbohydrate: 77.8 g<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_basmati_rice_help_in_weight_loss\"><\/span>How does basmati rice help in weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Basmati rice has several benefits which helps in weight loss. Here\u2019s how.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_glycemic_index\"><\/span>Low glycemic index<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Compared to other rice varieties, basmati rice has a lower glycemic index of 50. Once digested, it releases energy slowly, keeping sugar levels stable. Diabetics can include basmati rice in their diet in small portions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complex_carbs_release_energy_slowly_and_steadily\"><\/span>Complex carbs release energy slowly and steadily<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Since basmati rice contains complex carbohydrates, it offers a steady energy level and prevents sugar spikes. Also, it prevent energy crash.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_calories\"><\/span>Low calories<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Compared to other rice varieties, basmati rice has a low calorie count. While one cup of cooked simple rice contains 242 calories and 53g of carbohydrates, a cup of cooked basmati rice has 205 calories and 45g of carbohydrates. So, including basmati rice significantly reduces you calorie intake, however, the condition is to limit the intake portion.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rich_in_essential_minerals_and_vitamins\"><\/span>Rich in essential minerals and vitamins<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Basmati rice contains vitamin D, vitamin B6, and potassium to maintain good health. They promote muscle growth and regularise metabolic activities in the body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low_fat\"><\/span>Low fat<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The <a href=\"https:\/\/www.jashnfoods.com\/our-rice-brands\">best basmati rice<\/a> variety is low in fat, which leads to no accumulation of cholesterol in body. And no fat means weight loss!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"No_gluten\"><\/span>No gluten<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Basmati rice has no gluten means those having gluten sensitivities can have it. Having a gluten-free diet is linked to weight loss.&nbsp;<\/p>\n\n\n\n<p>No doubt, basmati rice is packed with many health benefits if cooked right. It\u2019s always considered better to buy it from a reputed&nbsp;<a href=\"https:\/\/www.jashnfoods.com\/\">basmati rice supplier in India<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rice is a staple diet in India. Basmati is a nutritious variety with lower calories, low glycemic index, low fat, and other nutrients vital to losing weight. However, the secret mantra is to eat basmati rice in moderation to reap its benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basmati rice can help Weight Watchers lose weight! This statement may make many uncomfortable, as people have always heard that rice makes them fat. Obviously, excess of anything can be harmful. Likewise, having a large portion of your diet dedicated to rice may make you obese. But when you cut the portion and choose basmati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Basmati Rice Help in Weight Loss?<\/title>\n<meta name=\"description\" content=\"Basmati rice has several benefits that help in weight loss. Explore these benefits in this article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Basmati Rice Help in Weight Loss?\" \/>\n<meta property=\"og:description\" content=\"Basmati rice has several benefits that help in weight loss. Explore these benefits in this article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-11T07:36:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T12:46:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Does-Basmati-Rice-Help-in-Weight-Loss-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jashnfoods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jashnfoods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\"},\"author\":{\"name\":\"jashnfoods\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2\"},\"headline\":\"Does Basmati Rice Help in Weight Loss?\",\"datePublished\":\"2025-10-11T07:36:12+00:00\",\"dateModified\":\"2026-01-23T12:46:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\"},\"wordCount\":437,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Does-Basmati-Rice-Help-in-Weight-Loss-1.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\",\"url\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\",\"name\":\"Does Basmati Rice Help in Weight Loss?\",\"isPartOf\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Does-Basmati-Rice-Help-in-Weight-Loss-1.jpg\",\"datePublished\":\"2025-10-11T07:36:12+00:00\",\"dateModified\":\"2026-01-23T12:46:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2\"},\"description\":\"Basmati rice has several benefits that help in weight loss. Explore these benefits in this article.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#primaryimage\",\"url\":\"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Does-Basmati-Rice-Help-in-Weight-Loss-1.jpg\",\"contentUrl\":\"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Does-Basmati-Rice-Help-in-Weight-Loss-1.jpg\",\"width\":900,\"height\":514,\"caption\":\"Does Basmati Rice Help in Weight Loss\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.jashnfoods.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Does Basmati Rice Help in Weight Loss?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#website\",\"url\":\"https:\/\/www.jashnfoods.com\/blog\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jashnfoods.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2\",\"name\":\"jashnfoods\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dae59a5b983790bf370f68d02b76a7df0039e252d397d900014136cf53696c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dae59a5b983790bf370f68d02b76a7df0039e252d397d900014136cf53696c1?s=96&d=mm&r=g\",\"caption\":\"jashnfoods\"},\"sameAs\":[\"http:\/\/web.jashnfoods.com\/blog\"],\"url\":\"https:\/\/www.jashnfoods.com\/blog\/author\/jashnfoods\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does Basmati Rice Help in Weight Loss?","description":"Basmati rice has several benefits that help in weight loss. Explore these benefits in this article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss","og_locale":"en_US","og_type":"article","og_title":"Does Basmati Rice Help in Weight Loss?","og_description":"Basmati rice has several benefits that help in weight loss. Explore these benefits in this article.","og_url":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss","article_published_time":"2025-10-11T07:36:12+00:00","article_modified_time":"2026-01-23T12:46:42+00:00","og_image":[{"width":900,"height":514,"url":"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Does-Basmati-Rice-Help-in-Weight-Loss-1.jpg","type":"image\/jpeg"}],"author":"jashnfoods","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jashnfoods","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#article","isPartOf":{"@id":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss"},"author":{"name":"jashnfoods","@id":"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2"},"headline":"Does Basmati Rice Help in Weight Loss?","datePublished":"2025-10-11T07:36:12+00:00","dateModified":"2026-01-23T12:46:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss"},"wordCount":437,"commentCount":0,"image":{"@id":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#primaryimage"},"thumbnailUrl":"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Does-Basmati-Rice-Help-in-Weight-Loss-1.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss","url":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss","name":"Does Basmati Rice Help in Weight Loss?","isPartOf":{"@id":"https:\/\/www.jashnfoods.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#primaryimage"},"image":{"@id":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#primaryimage"},"thumbnailUrl":"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Does-Basmati-Rice-Help-in-Weight-Loss-1.jpg","datePublished":"2025-10-11T07:36:12+00:00","dateModified":"2026-01-23T12:46:42+00:00","author":{"@id":"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2"},"description":"Basmati rice has several benefits that help in weight loss. Explore these benefits in this article.","breadcrumb":{"@id":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#primaryimage","url":"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Does-Basmati-Rice-Help-in-Weight-Loss-1.jpg","contentUrl":"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Does-Basmati-Rice-Help-in-Weight-Loss-1.jpg","width":900,"height":514,"caption":"Does Basmati Rice Help in Weight Loss"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jashnfoods.com\/blog\/does-basmati-rice-help-in-weight-loss#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jashnfoods.com\/blog"},{"@type":"ListItem","position":2,"name":"Does Basmati Rice Help in Weight Loss?"}]},{"@type":"WebSite","@id":"https:\/\/www.jashnfoods.com\/blog\/#website","url":"https:\/\/www.jashnfoods.com\/blog\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jashnfoods.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2","name":"jashnfoods","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dae59a5b983790bf370f68d02b76a7df0039e252d397d900014136cf53696c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dae59a5b983790bf370f68d02b76a7df0039e252d397d900014136cf53696c1?s=96&d=mm&r=g","caption":"jashnfoods"},"sameAs":["http:\/\/web.jashnfoods.com\/blog"],"url":"https:\/\/www.jashnfoods.com\/blog\/author\/jashnfoods"}]}},"_links":{"self":[{"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":6,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/posts\/57\/revisions\/549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}