{"id":33,"date":"2025-10-11T07:16:46","date_gmt":"2025-10-11T07:16:46","guid":{"rendered":"https:\/\/web.jashnfoods.com\/blog\/?p=33"},"modified":"2026-01-23T12:48:15","modified_gmt":"2026-01-23T12:48:15","slug":"which-rice-is-good-for-health","status":"publish","type":"post","link":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health","title":{"rendered":"Which Rice is Good for Health?"},"content":{"rendered":"\n<p>Rice is a daily staple as the grain has a rich nutritional profile. People also consume rice for instant energy. In fact, it is an integral part of various cultures all around the world and is known for using in a variety of cuisines.&nbsp;<\/p>\n\n\n\n<p>However, there are several varieties of rice available to the consumers. Sometimes, consumers may struggle to pick one variety for daily consumption. So, in this blog, we will explore different varieties and find out which rice is good for health. &nbsp;<\/p>\n\n\n\n<p>Here is a comparison of different rice varieties regarding their health benefits.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\/#Which_rice_to_choose_for_good_health\" >Which rice to choose for good health:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\/#Brown_rice\" >Brown rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\/#Black_forbidden_rice\" >Black (forbidden) rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\/#Red_rice\" >Red rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\/#Wild_rice\" >Wild rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\/#White_rice\" >White rice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\/#Which_rice_variety_is_best_for_your_health\" >Which rice variety is best for your health? &nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\/#Wrapping_Up\" >Wrapping Up&nbsp;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_rice_to_choose_for_good_health\"><\/span>Which rice to choose for good health:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brown_rice\"><\/span>Brown rice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Brown rice is known for its many antioxidants that prevent free radicals from damaging our bodies. This rice variety has its hull removed, which is the whole grain&#8217;s outer shell. However, the germ and bran layer is still intact and is the source of nutrients.&nbsp;<\/p>\n\n\n\n<p>If you\u00a0<a href=\"https:\/\/www.jashnfoods.com\/blog\/what-happens-when-you-eat-rice-every-day\">eat rice every day<\/a>, then consumption of brown rice is considered good for your health due to its antioxidants, such as luteolin, apigenin, and quercetin. Regularly consuming foods rich in these compounds prevents heart disease and other chronic conditions. \u00a0<\/p>\n\n\n\n<p>Brown rice also has a rich fibre and protein content. Both of these give a feeling of fullness after consumption. This helps in maintaining a moderate weight. Fibre is also known for regulating insulin and blood sugar levels in the body.&nbsp;<\/p>\n\n\n\n<p>However,&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34123581\/\">research on brown rice<\/a>&nbsp;has revealed that consuming this rice does not help control blood sugar significantly in people having type 2 diabetes. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Black_forbidden_rice\"><\/span>Black (forbidden) rice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Black rice is one of the most nutritious rice varieties as it has the highest amount of antioxidants. Since rice is associated with reducing oxidative stress due to rich antioxidants, it helps deal with certain cancers and heart diseases. It is highly rich in anthocyanins, which have rich anti-inflammatory properties.<\/p>\n\n\n\n<p>Several studies have shown the\u00a0<a href=\"https:\/\/www.jashnfoods.com\/blog\/what-are-the-health-benefits-of-black-rice\">health benefits of black rice<\/a>. The studies reveal that foods like black rice, rich in anthocyanin, help reduce the risk of colorectal cancer.\u00a0<\/p>\n\n\n\n<p>It is also called forbidden rice since it was once reserved only for the royal class in China. The rice turns purple after it is cooked. Popular black rice varieties include Thai jasmine and Indonesian black rice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_rice\"><\/span>Red rice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Red rice has a high fibre and protein content, making it beneficial for health. Many varieties of red rice are available to consumers according to their nutrient requirements.&nbsp;<\/p>\n\n\n\n<p>One of the reasons to consume red rice is its high antioxidant content. It is rich in flavonoid antioxidants such as myricetin, apigenin, and quercetin than brown rice.&nbsp;<\/p>\n\n\n\n<p>Flavonoids are key antioxidants responsible for decreasing inflammation in the body. That means red rice helps fight free radicals to keep us healthy.&nbsp;<\/p>\n\n\n\n<p>Therefore, regularly consuming red rice may help diminish the chances of chronic conditions, including type 2 diabetes and cardiovascular disease.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wild_rice\"><\/span>Wild rice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wild rice is another popular variety of rice with great nutritional value. This rice is precisely defined as the aquatic grass seeds.&nbsp;<\/p>\n\n\n\n<p>Talking about the\u00a0<a href=\"https:\/\/www.jashnfoods.com\/blog\/unlock-the-health-benefits-of-wild-rice\">health benefits of wild rice<\/a>, it has more protein and fibre than white rice. High in fibre content gives a fulfilling experience after consumption.\u00a0<br>It is also rich in vitamins and minerals and is loaded with a good amount of magnesium, B vitamins, and manganese.\u00a0<\/p>\n\n\n\n<p>There have been many studies pointing out that&nbsp;<a href=\"https:\/\/www.mdpi.com\/1420-3049\/23\/7\/1561\">wild rice is also helpful in reducing cholesterol and triglyceride levels<\/a>. It is also found helpful in dealing with oxidative stress and insulin resistance.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"White_rice\"><\/span>White rice<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This rice variety has its bran, husk, and germ removed to extend its shelf life. But after the bran and germ are removed, the rice loses its nutrients. Compared to brown rice, white rice has less fibre, vitamins, and protein content.&nbsp;<\/p>\n\n\n\n<p>However, due to B vitamins and iron added to white rice, this inclusion makes it richer in these micronutrients than brown rice. &nbsp;Leading&nbsp;<a href=\"https:\/\/www.jashnfoods.com\/\">exporters of Indian basmati rice<\/a>&nbsp;ensure that the rice has all the nutritional values intact for maximum health advantages. A well-balanced meal can compensate for less fibre and protein in white rice.&nbsp;<\/p>\n\n\n\n<p>A drawback of white rice is its high glycemic index, which spikes blood sugar levels. But if you eat this rice after cooling it, the sugar levels may get lower since cooling allows for the formation of resistant starch, a type of fibre. It also has lower arsenic levels.&nbsp;<\/p>\n\n\n\n<p>Always find the top&nbsp;<a href=\"https:\/\/www.jashnfoods.com\/\">manufacturers of Indian basmati rice<\/a>&nbsp;who maintain a high nutritional profile of rice for health benefits.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_rice_variety_is_best_for_your_health\"><\/span>Which rice variety is best for your health? &nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that you have a nutrition profile of different types of rice, which one should you consume regularly? &nbsp;<br>According to researches and studies, whole grains are more beneficial to eat when compared to refined grains. This is because whole grains have higher antioxidant content. It has been proven that foods rich in antioxidants help the body fight diseases.&nbsp;<\/p>\n\n\n\n<p>So, when it comes to picking one particular rice type, it all depends on your personal liking for it. As far as nutritional values are concerned, all of the rice types are good to eat. They all provide a wide range of nutrients.&nbsp;<\/p>\n\n\n\n<p>However, add vegetables and legumes to your diet while consuming rice. This mix will enhance your intake of minerals and vitamins.&nbsp;<br>&nbsp;&nbsp;<br>If you want updated information on rice-related topics, visit&nbsp;<a href=\"https:\/\/www.jashnfoods.com\/\">Jashn Foods<\/a>, one of the leading suppliers of Indian basmati rice. &nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wrapping_Up\"><\/span>Wrapping Up&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rice is a staple food consumed daily in most families. This grain is full of rich nutrients and antioxidants to maintain health. Ensure to explore the nutrition profile of rice varieties such as white, brown, black, red, and wild rice before adding it to your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rice is a daily staple as the grain has a rich nutritional profile. People also consume rice for instant energy. In fact, it is an integral part of various cultures all around the world and is known for using in a variety of cuisines.&nbsp; However, there are several varieties of rice available to the consumers. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Which Rice is Good for Health?<\/title>\n<meta name=\"description\" content=\"Rice contains minerals, vitamins, antioxidants, and other nutritional values. However, there are several types of rice, and you should choose the right one for regular consumption.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Rice is Good for Health?\" \/>\n<meta property=\"og:description\" content=\"Rice contains minerals, vitamins, antioxidants, and other nutritional values. However, there are several types of rice, and you should choose the right one for regular consumption.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-11T07:16:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T12:48:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Which-Rice-is-Good-for-Health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jashnfoods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jashnfoods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\"},\"author\":{\"name\":\"jashnfoods\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2\"},\"headline\":\"Which Rice is Good for Health?\",\"datePublished\":\"2025-10-11T07:16:46+00:00\",\"dateModified\":\"2026-01-23T12:48:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\"},\"wordCount\":983,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Which-Rice-is-Good-for-Health.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\",\"url\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\",\"name\":\"Which Rice is Good for Health?\",\"isPartOf\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Which-Rice-is-Good-for-Health.jpg\",\"datePublished\":\"2025-10-11T07:16:46+00:00\",\"dateModified\":\"2026-01-23T12:48:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2\"},\"description\":\"Rice contains minerals, vitamins, antioxidants, and other nutritional values. However, there are several types of rice, and you should choose the right one for regular consumption.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#primaryimage\",\"url\":\"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Which-Rice-is-Good-for-Health.jpg\",\"contentUrl\":\"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Which-Rice-is-Good-for-Health.jpg\",\"width\":900,\"height\":514},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.jashnfoods.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Which Rice is Good for Health?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#website\",\"url\":\"https:\/\/www.jashnfoods.com\/blog\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jashnfoods.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2\",\"name\":\"jashnfoods\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5dae59a5b983790bf370f68d02b76a7df0039e252d397d900014136cf53696c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5dae59a5b983790bf370f68d02b76a7df0039e252d397d900014136cf53696c1?s=96&d=mm&r=g\",\"caption\":\"jashnfoods\"},\"sameAs\":[\"http:\/\/web.jashnfoods.com\/blog\"],\"url\":\"https:\/\/www.jashnfoods.com\/blog\/author\/jashnfoods\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Which Rice is Good for Health?","description":"Rice contains minerals, vitamins, antioxidants, and other nutritional values. However, there are several types of rice, and you should choose the right one for regular consumption.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health","og_locale":"en_US","og_type":"article","og_title":"Which Rice is Good for Health?","og_description":"Rice contains minerals, vitamins, antioxidants, and other nutritional values. However, there are several types of rice, and you should choose the right one for regular consumption.","og_url":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health","article_published_time":"2025-10-11T07:16:46+00:00","article_modified_time":"2026-01-23T12:48:15+00:00","og_image":[{"width":900,"height":514,"url":"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Which-Rice-is-Good-for-Health.jpg","type":"image\/jpeg"}],"author":"jashnfoods","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jashnfoods","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#article","isPartOf":{"@id":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health"},"author":{"name":"jashnfoods","@id":"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2"},"headline":"Which Rice is Good for Health?","datePublished":"2025-10-11T07:16:46+00:00","dateModified":"2026-01-23T12:48:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health"},"wordCount":983,"commentCount":0,"image":{"@id":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#primaryimage"},"thumbnailUrl":"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Which-Rice-is-Good-for-Health.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health","url":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health","name":"Which Rice is Good for Health?","isPartOf":{"@id":"https:\/\/www.jashnfoods.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#primaryimage"},"image":{"@id":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#primaryimage"},"thumbnailUrl":"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Which-Rice-is-Good-for-Health.jpg","datePublished":"2025-10-11T07:16:46+00:00","dateModified":"2026-01-23T12:48:15+00:00","author":{"@id":"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2"},"description":"Rice contains minerals, vitamins, antioxidants, and other nutritional values. However, there are several types of rice, and you should choose the right one for regular consumption.","breadcrumb":{"@id":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#primaryimage","url":"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Which-Rice-is-Good-for-Health.jpg","contentUrl":"https:\/\/www.jashnfoods.com\/blog\/wp-content\/uploads\/2025\/10\/Which-Rice-is-Good-for-Health.jpg","width":900,"height":514},{"@type":"BreadcrumbList","@id":"https:\/\/www.jashnfoods.com\/blog\/which-rice-is-good-for-health#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jashnfoods.com\/blog"},{"@type":"ListItem","position":2,"name":"Which Rice is Good for Health?"}]},{"@type":"WebSite","@id":"https:\/\/www.jashnfoods.com\/blog\/#website","url":"https:\/\/www.jashnfoods.com\/blog\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jashnfoods.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/243860abadff1fb09dca3b197bbffee2","name":"jashnfoods","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jashnfoods.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5dae59a5b983790bf370f68d02b76a7df0039e252d397d900014136cf53696c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5dae59a5b983790bf370f68d02b76a7df0039e252d397d900014136cf53696c1?s=96&d=mm&r=g","caption":"jashnfoods"},"sameAs":["http:\/\/web.jashnfoods.com\/blog"],"url":"https:\/\/www.jashnfoods.com\/blog\/author\/jashnfoods"}]}},"_links":{"self":[{"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":2,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/posts\/33\/revisions\/364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jashnfoods.com\/blog\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}